Many times, I meet people who have everything yet feel restless and sad. Some or other thing worries them. In fact, those who are less blessed at times prove to be happier. Ultimately, this all
depends upon our mindfulness and self-peace. We ourselves are responsible for our own wellbeing and happiness. This is what I have learnt while practicing meditation. It brings in peace, calmness and best in me. Here, are few benefits
which I would love to share with you all.
Lowers the risk of stress, by meditating daily for 10-15 mins twice a day, we provide rest to our mind, body and soul. It helps our hormones to stabilize and bring in peace.
Helps us to be more focused and dedicated. There are times, when I landed up having too much on my platter and failed to fulfill the commitment. Thanks to the daily 10 mins it helps me to clear all the worries and allows me to be more committed to my work as well finish on time.
Mindfulness, plays a vital role in weight loss, often those who master their mind will master their body successfully and stay fit.
Self relaxment allows you to have a good control over your emotions and promotes healthy relationships. There are not so pleasant situations in our life where we need to be strong and calm so the storm passes by. Meditation allows you to explore your flaws and improvise them.
Practicing deep breathing, eases your blockages as well allows you to breathe right from stomach. This will help you to be free from any breathing problems like – Asthma.
In- addition researches from Michigan University imply practicing yoga empowers mindfulness as well cures depression and encourages one to live a worthy life.
Meditating daily just enhances the quality of our life. We ourselves would realize the difference over the period of time. All we need to do is take a step and abide by it every day. Hope, these simple tips would make your life easier and good.